Heather’s Zucchini Noodles with Basil-Pumpkin Seed Pesto

Looking for a fresh, healthy meal that’s quick and easy to make? Heather’s Zucchini Noodles with Basil-Pumpkin Seed Pesto is just what you need. This Mediterranean-inspired dish combines raw zucchini noodles with a flavorful basil-pumpkin seed pesto and cherry tomatoes for a light yet satisfying meal. Perfect for lunch, dinner, or as a vibrant side dish!

Total Time:

• Prep Time: 20 minutes
• Total Time: 20 minutes
• Yield: 4 servings

Ingredients:

For the Basil-Pumpkin Seed Pesto:

• 1/2 small yellow onion, roughly chopped*
• 1 garlic clove, roughly chopped
• 2 cups packed fresh basil leaves (arugula works too)
• 1/2 cup pepitas (green pumpkin seeds), toasted**
• 1/3 cup olive oil
• 2 teaspoons red wine vinegar (or lemon juice)
• Pinch of red pepper flakes
• Salt, to taste

For the Zucchini Noodles:

• 3 large zucchini
• Salt
• 1 pint cherry tomatoes (whole or halved)
• Fresh basil leaves, for garnishing

Instructions:

1️⃣ Prepare the Pesto:

• In a food processor, combine the onion (if using), garlic, basil, toasted pepitas, olive oil, vinegar, and red pepper flakes. Blend until smooth.
• Season with salt to taste (about 1/2 teaspoon). If the pesto tastes overwhelmingly oniony, don’t worry—it will mellow. Adjust the flavor with an additional teaspoon of vinegar if needed.

2️⃣ Prepare the Noodles:

• Spiralize the zucchini with a spiralizer, use a julienne peeler, or grate the zucchini lengthwise on a large box grater.
• Toss the zucchini noodles with the prepared pesto until well coated. Season with salt (about 1/4 teaspoon).

3️⃣ Assemble and Serve:

• Transfer the pesto-coated zucchini noodles to a large platter.
• Sprinkle with cherry tomatoes and garnish with fresh basil leaves.
• Serve immediately.

Notes:

• *If you’re sensitive to the flavor of raw onion, you can skip it.
• **To toast the pepitas: Pour them into a medium skillet over medium heat. Cook, stirring frequently, until fragrant and starting to pop, about 5 minutes.

This vibrant dish is not only visually appealing but also packed with nutrients. It’s a perfect choice for those looking to enjoy a healthy, flavorful meal with minimal effort. Enjoy!